ByAlexander V. Martin
Chicken liver is one of the nature of the best iron rich foods. It is loaded with iron and can an important tool in the fight against iron deficiency and iron deficiency anaemia. With chicken liver, it is recommended that you buy organic. There have been studies, an increase in arsenic in chicken liver from non-organic chicken due to the inorganic chicken feed show arsenic. If you can find it, we also recommend that you buy chicken liver free range. This liver is probably higher in beneficial fatty acids such as Omega-3 fats health. Here are three quick chicken liver recipe ideas add to your collection.
Liver canapés
Set your food processor and a half cup cooked livers, a quarter of a diced onion, a Pat of butter and a pinch of salt and Cayenne. Until the mixture will be processed as a smooth paste, add soup stock or water needed to get the right consistency. Taste and add olive oil. Serve on toast or crackers.
Chicken liver on toast
Enjoy a dozen liver in milk overnight to reduce the strong taste. Rinse the milk and cut the liver into each of four pieces. Cut Bacon strips into square pieces and skewer the bacon and liver pieces, each alternately. Put the skewers in a baking dish or on the grill. Bake in a 425 degree on make sure that the bacon is crispy. Serve skewers (about three per person) with toast and a side of marinated tomato salad.
Skirt steaks with chicken liver
Cut a dozen liver into small pieces and FRY in a pan. Grill you or roast you four rock steaks, until both sides are done. Sprinkle each steak with salt and pepper. Place the steaks on a hot plate and cover with the liver pieces. The pan add a Pat of butter and a tablespoon of water or stock. When the sauce is dissolved, pouring it over the steak. Serve with potatoes and your favorite vegetables.
Liver can have a strong flavor, but a good recipe goes a long way to keep the whole family happy. A pro liver dish keep out of the doctor's Office for iron deficiency symptoms. Unless you are pregnant and liver is contraindicated, add liver and other iron rich foods in your diet regularly. If you have an iron deficiency, work with your doctor, add an iron supplement to your schema and improve your diet to.
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